For much of my life, I identified as a Christian. I grew up in the south - surrounded by faith, leaning on the structure and community it provided. Church services, scripture, and prayer shaped my worldview, offering answers to life’s big questions and a sense of purpose. I even used to sing at church. But as I grew older, I began to question, explore, and seek something more aligned with the way I experienced the world.
The shift wasn’t sudden; it was gradual, like peeling back layers to reveal a core truth I didn’t yet understand. I found myself wrestling with the concept of spirituality outside of religious doctrine. What did it mean to feel connected, to find meaning, and to honor something greater than myself without subscribing to a specific belief system?
The Awakening
As I stepped away from Christianity, I didn’t leave spirituality behind—I redefined it. This journey opened me up to practices that once felt foreign, like yoga, meditation, and breathwork. These weren’t just exercises or rituals; they became tools to deepen my awareness, to connect with my inner self, and to align with the natural rhythms of life.
Secular spirituality, for me, is about finding divinity in the everyday. It’s about noticing the way sunlight filters through the trees, the quiet wisdom in stillness, and the immense power of human connection. It’s a spirituality that doesn’t require a church pew or a sacred text but instead invites me to honor my existence as it is—messy, beautiful, and imperfect. When I decided to walk away from religion over 10 years ago, it was terrifying, but it's what I needed in order to become my most authentic self.
Breaking Down Misconceptions
One of the most liberating parts of this transition was realizing that spirituality doesn’t need rules or boundaries. It’s deeply personal, fluid, and ever-changing. For some, it might look like connecting with nature or journaling; for others, it could involve practicing mindfulness or setting intentions under the moon.
For me, secular spirituality isn’t about rejecting religion but expanding beyond it. I still respect my Christian roots and the lessons they taught me. However, I’ve found a path that feels freer, more inclusive, and more authentic to who I am now. I lean into a little bit of everything because I beleive it's all connected. For example, I beleive that God and the Universe are the same thing. Of course I have my practices such as: prayer, yoga, meditation, breathwork, journaling, using the law of attraction, plus more. I also still listen to gospel music and occasionally I will turn on a sermon from a Christian church and take what resonates. And I practice certain aspects of Buddhism (without the religious aspect), I even have a Wheel of Dharma tattoo. As I grow, my practices and beliefs change and I allow myself the freedom of not putting myself in a box. I've found what works for me and it feels amazing.
Inviting Others to Explore
If you’re questioning your faith or wondering if spirituality can exist without religion, know that you’re not alone. This journey is about asking questions, listening to your inner voice, and creating your own sacred practices. It’s okay to let go of what no longer serves you and embrace what does. Doing so changed my life and strengthened my spiritual awareness.
In the end, spirituality isn’t about what you believe—it’s about how you live. It’s about staying open to growth, finding connection in unlikely places, and discovering meaning in the smallest moments.
Wherever you are on your journey, remember this: spirituality is yours to define. Trust yourself, explore freely, and find joy in the process.
🌟Magic and mindfulness 👇🏽:
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